PERIOD CHATS - Women’s Event

Friday 25th July - 6:30 - 8:30pm

Venue
Boost Reformer Pilates
235 State Highway 2,
Bethlehem Tauranga

Join Lisa Pomare and Paige Dunlop from Bay Functional Health for Period Chats- a practical, no-fluff talk on what's driving your hormonal symptoms and how to get back in sync with your body.

You'll learn:
- The gut-hormone connection
- What links PCOS, endo, BV and thrush
- How food can support more balanced cycles

Mocktails, nourishing snacks and goody bags included

Tickets $30

Bring your friends! Make it a girls night out while you learn how to nurture your hormonal health

Purchase tickets here

Our Classes

Class schedule

This class offers clients new or returning to Reformer Pilates a way to get to know the Reformer bed in a more casual and focused setting. While you familiarise yourself with the reformer and fundamental movements, our instructors can also get to know you; supporting your confidence and comfortability in our studio.
Check our schedule to see when our Beginner classes are available. If our Beginner class times don't suit your schedule, our open Reformer classes can be adjusted to suit your fitness level.
Boost Reformer is our open-level class for clients who are confident in Reformer fundamentals and using the Reformer bed. Our Reformer classes will leave you with a smile on your face and your muscles shaking.
Our instructors cater for all abilities for a challenging yet accommodating class, ensuring you can achieve a workout to be proud of.
All classes on our schedule (unless stated otherwise) are Reformer classes.
Our Jumpboard classes aim to lift your heartrate and your mood using the Jumpboard attachment for a high intensity, cardio based workout. Jumpboard will ‘boost’ you closer to your fitness goals; testing your muscular endurance, motor coordination and strength.
Our Jumpboard classes occur twice every month on different times and days to ensure everyone gets to enjoy them. Keep an eye on our schedule to see when to expect Jumpboard classes.
This private class option is for a one on one class in studio with our head instructor Becky.
One on one classes offer you a reformer workout that is fully catered to your goals, needs and requirements. This class option is perfect for people with injuries or those who want a more individualised workout.
Prenatal & Postpartum friendly class. Bring your baby (not yet crawling) and take the class at your pace; tending to your baby as needed.
This class is a safe and low impact return to exercise postpartum (once you have approval from your midwife/GP) and for people with uncomplicated pregnancies. Not suitable for pelvic floor injuries and high risk pregnancies.
Currently available once a week - Tuesdays at 11am.
Choose our ‘Mums & Bubs’ membership option for a discount on classes.

About Boost

Kia ora and welcome to Boost Reformer Pilates, your local reformer studio in the heart of Bethlehem, Tauranga, New Zealand.

Classes at Boost are small; with only six people per class our instructors can focus on quality workouts and provide extra support to those who may need it. Our class style is Pilates inspired focusing on a full body workout that challenges both your body and your mind. Our classes are suitable for people of all fitness levels and can accommodate to a range of injuries if needed.

Boost is a welcoming and supportive environment, our instructors encouraging clients to work to the best of their ability and helping them with any goals they have. We love to laugh at Boost so come with an open mind and a pair of grip socks. We hope you to see you at one of our many classes soon.

Sign up here

Membership Options

Concessions

First single class $15 (new members only)
Single class pass $30 (2 week expiry)
5 classes $120 (2 month expiry)
10 classes $240 (4 month expiry)
One off payments
Weekly Memberships

1x class a week $23
2x classes a week $41
3x classes a week $53
Unlimited classes a week $65
Paid via direct debit